Any male representative can find out what a decrease in libido is. It does not depend on age category. There are various reasons for the deterioration of erections in men. Today there are many techniques that help to improve male strength. But it is worth knowing which vitamins are important for the potential and how they affect the body.
What vitamins does every man need?
Men need to get a list of vitamins so that they do not suffer in intimate life. Each of them has a special effect, it is necessary to improve male erection.
Exactly:
- Vitamin A.We need to increase capacity. In addition, it has a positive effect on the human immune system. This vitamin can be found in fruits and vegetables that are yellowish and red in color. It is also found in fish oil, dairy products and carrots.
- Vitamin B1.This is also called thiamine. It is able to normalize fat and carbohydrate metabolism. If a member of the stronger sex is not satisfied with this vitamin, then he gets tired, irritable and does not sleep well. And this will negatively affect the erection. For this reason, it is worth consuming potatoes, gray bread and legumes every day to improve it.
- Vitamin B3.Plays an important role in oxidation processes. Improves brain function, strengthens blood vessels. Without this vitamin in the body, muscle tone will be lost, a person will often have headaches and sleep poorly. Vitamin B3 is abundant in salmon, tuna, pork, beets and peanuts.
- Vitamin B6.This is why it plays an important role in the production of the hormone of happiness, serotonin. Carrots, sunflower oil and eggs are rich in this vitamin. In men, due to vitamin deficiency, the legs become numb, hot and tired quickly.
- Vitamin B9.This is very important for men. With its help, you can get an improvement in male erection. Therefore, it is often used as part of various drugs designed to increase potency. This vitamin is also required for the body to produce serotonin. If a man takes the right amount, his strength will increase and his condition will improve. But the power suffers from vitamin deficiency, depression, fatigue, panic. To increase potency, it is recommended to eat lemons, oranges, cheese, greens, because these products are rich in vitamin B9.
- Vitamin C.It is good for men's health because it is necessary to improve immunity and increase erection. For this reason, such a vitamin is often included in various medications for strength. It improves capillary permeability in the pelvic region. Vitamin C is found in currants, parsley, bell peppers, oranges and lemons.
- Vitamin D.It is able to improve testosterone production. The most important source is the sun's rays. Therefore, it is good for men to sunbathe. In addition, this vitamin is found in dairy products and eggs.
- Vitamin E.With its help, the pituitary gland, which is necessary for the appearance of sperm, is improved. Sunflower oil, eggs, oatmeal are rich in this vitamin.
The experience of many men proves that foods rich in essential vitamins and minerals have a positive effect on strength.
To increase potency, every man should eat well to get the necessary vitamins.
It is recommended to eat greens, vegetables and other foods that have a positive effect on men's health every day.
It is important to know that intense heat treatment causes the loss of some vitamins. For this reason, do not overheat when cooking.
Vitamin complexes that improve potency
It is not always possible to meet the body's need for nutrients with the help of products. In this case, you can use vitamin complexes created to increase the potential in men. There are many of them, all of them have different analyzes.
Each vitamin preparation has its own characteristics, features and patient feedback. Therefore, you should consult a specialist before using them.
How to eat properly to increase potential?
Eating right is very important to increase your potential. Indeed, along with food, a person gets the necessary vitamins. Artificial drugs can not boast of rapid assimilation as natural substances.
Men's menu every day should include:
- greenery;
- vegetables;
- nuts;
- vegetable oils;
- dairy products;
- eggs;
- fish dishes.
You should not choose fatty meats. This is because it leads to obesity, which has a negative effect on the potential. It is better to subject plant foods to a slight heat treatment. It is good to eat raw vegetables and fruits.
Which foods negatively affect potency?
It is not enough to eat healthy food and use vitamin complexes to improve the potential in men. A number of foods that are harmful to men's health should be avoided.
These include:
- alcohol;
- very salty foods;
- caffeine;
- energy;
- cholesterol.
Alcohol is especially dangerous. Even if a man drinks a little alcohol, it leaves a mark on the reproductive system. This also applies to low-alcohol drinks. When a person consumes low-quality alcohol, he risks depriving himself of the pleasures of intimate life.
Salt also harms the potential. However, you will not be able to completely delete it from the menu. For this reason, experts recommend using a minimum amount. But cholesterol is the enemy of the heart and urogenital system. Therefore, it is best to minimize the consumption of fatty foods.
But this does not mean that you should give up meat altogether. There are ingredients needed for testosterone production.
Coffee can lower testosterone. It is not necessary to completely eliminate such a drink from the diet. You need less of that. In addition, it is better to give up energy drinks. They will not only harm the body, but also quench thirst.
So, vitamins are important for men's health. They can be obtained from food in addition to vitamin complexes. It is worth knowing the basic rules for combining their positive effects and potential improvement. You can achieve the desired result in the complex and decorate your intimate life. If a man does not get the necessary elements, his strength will be significantly reduced.